Welcome! I’m Lisa, and I believe we are each unique individuals with our own special blend of strengths and challenges.  Mindful movement, whether it be yoga, strength training, dance, or balance practice gives us the opportunity to feel more empowered physically, mentally, and emotionally! In my most difficult times, movement and mindfulness have been what brings me back to myself, my true nature, and joy.  I love sharing practices that have freed me from pain, built up my strength when I was weak, and empowered me to face challenges as they have arisen.